Yoga is an incredible practice of connection  through your mind, your body, and the deepest spaces of your self-awareness and intention.  There are literally 1000′s of definitions available on line and  nearly every instructor will define it a tiny bit different. That said, it takes incredible courage to come to a yoga studio and roll out  that mat for the first, second, or third time to establish your own definition.  To be honest, it takes many of us courage still, years later.  Yoga has the great benefit of “pushing back” against your self-perceived limitations.  The benefits of the physical practices are  cumulative and once you begin to feel yourself becoming stronger, or longer, or  taking up more space in your entire life, you may find yourself craving the  moments of rolling out that mat. Please, begin with us here, in these walls, with our yoga family.  Engage a supportive environment of strength and grace, laughter, and abundant  courage.